Shorsh Mach

Fish in Mustard Sauce



	Fish Fillets		900 gms
	Chilli Powder		1¼ tsp
	Turmeric Powder		1¼ tsp
	Salt			to taste
	Lemon Juice 		2 tsp
	Vegetable Oil		1 tblspn

	Chopped Onions		200 gms
	Vegetable Oil		2 tblspn
	Garlic Paste		2 tsp
	Crushed Mustard Seeds	1 tsp
	Tomatoes Chopped	225 gms

	Ajwain			1 tsp
	Coriander Powder	1 tsp
	Cumin Powder		1 tsp
	Turmeric Powder		1¼ tsp
	Chilli Powder		1¼ tsp
	Green Chillies		5 nos.
	Fresh Corinader		3 tblspan
	Salt 			To Taste
	Yogurt			120 ml


  • Preheat the Oven to 350 F.
  • Make a powder of the mustard seeds and soak in water enough to make a paste.
  • Cut the fish into strips of 2 inches wide.
  • Roll on all sides the mixture of chilli pdr, turmeric pdr,salt and lemon juice.
  • In a non stick frying pan, heat 1 tblspn of vegetable oil and brown the fish on all sides. Remove the fish and set aside.
  • In the same pan, heat 2 tblsdpn of oil and add the ajwain and the slit green chillies.
  • Add the onions in until light brown add the garlic and stir for about 2 minutes.
  • Add the tomatoes and the spice mixture and cook till the tomatoes become very soft.
  • Add the cilantro and salt and continue cooking till the tomato mixture becomes a paste.
  • Add 2 cups of water and boil. Add the mustard seeds paste.
  • Remove from the heat, add the yogurt and stir to blend.
  • Arrange the fish in a single layr in the baking dish.
  • Pour the sauce over it and cover with the aluminium foil.
  • Bake for about 20 minutes.

  • Fish is very pungent and hot beacuse of Mustard.Adjust the quantity of Mustard as per your taste
    Serve with Boiled Rice


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